I’m doing an inventory of things that people can use to reward themselves. Because research has shown that rewards really help. So I though I’d turn it into an exercise. This way you get some support (if you need it) and I get loads of ideas 🙂 Here’s the exercise: Think about three things you procrastinate on. Think about a … Read More
Rewards stop procrastination
A typical reaction to eating a frog is this: I’m STUPID. I could have done this ages ago. I SHOULD have done this ages ago! It looks like internal shouting. And it is. A punitive voice that tells you you’re no good. Again.. Criticism doesn’t work Emotion lies behind every almost form of procrastination. Fear of failure and fear of … Read More