You know how monsters lurk under the bed, in the dark? And you know how to get rid of them? Right.
If you want to beat your procrastination monster, you need to get to know it. Know it really well.
What does your procrastination monster look like? Where does it live? How? What does it feed on? What are it’s favourite tv programs? What are it’s hobbies? What are it’s fears? What dirty little secrets does it have? And so on.
You can draw, write, do anything that might make this subject more fun than depressing. I would love to see some pictures of your monsters here. Blind them with all the light you shine on them!