I’m doing an inventory of things that people can use to reward themselves. Because research has shown that rewards really help. So I though I’d turn it into an exercise. This way you get some support (if you need it) and I get loads of ideas 🙂
Here’s the exercise:
- Think about three things you procrastinate on.
- Think about a reward for each one, for after you’ve finished the part you can be working on this day/week.
- Share your rewards in a reply to this post.
If you don’t want to do the exercise but have ideas anyway, they are very welcome!