Should you feel shame when you’re procrastinating?

Procrastination CoachBlog, Feelings, Positive Psychology6 Comments

One thing I’ve noticed since I started Procrastination Coach, is that everybody procrastinates. Some seldom, some often. Some have their lives devoured by it, for others it’s just a slight nuisance. But everybody knows what procrastination is, and has experienced it first hand. Feelings about procrastination I feel the need to stress this, because of the second thing I noticed: … Read More

What does procrastination look like?

Procrastination CoachBlog, Exercises10 Comments

You know how monsters lurk under the bed, in the dark? And you know how to get rid of them? Right. If you want to beat your procrastination monster, you need to get to know it. Know it really well. What does your procrastination monster look like? Where does it live? How? What does it feed on? What are it’s favourite … Read More

Eat the frog

Procrastination CoachBlog, Favorite Tools, Productivity experiments10 Comments

I’m having loads of fun with my new Facebook group, called htts://  I started the group because each time I saw an interesting method, my response was the same: interesting, I should try that out one time. But I never did… So now the group is experimenting with a classic called Eat the frog. It comes down to identifying the thing … Read More

The dreaded New Year’s question…

Procrastination CoachBlog, Goal setting and goal keeping, Positive Psychology2 Comments

I’ve never been one for New Year’s Eve. I don’t understand why January 1 is supposed to be different from December 31. And the party always comes with the dreaded question: what are your New Year’s resolutions? I don’t know about you, but setting New Year’s resolutions always gets me worried that I will fail. Apparently rightly so, when you … Read More